Perform Under Pressure
3 Steps to Improve Your Performance Under Pressure
I’m Dan Gazaway, your mental performance coach. Today, I'm going to share three powerful strategies that can help you perform better under pressure. Whether you're on the field, at work, or dealing with personal relationships, we all encounter pressure situations. Elite athletes seem to handle these situations better, and today, we'll explore how you can too.
Step 1: Get Excited About the Opportunity
Let's imagine you're at a Utah Jazz game with 35,000 raving fans. The announcer picks someone from the crowd to take a three-point shot for $50,000 during halftime. As you're brought down to the court, the spotlight is on you, the crowd is cheering, and the cameras are rolling. What's on your mind as you take the shot? Most people think, "I hope I don't miss." But this mindset increases the likelihood of failure.
Science shows that if you convince yourself to be excited about the opportunity, your odds of success increase by 17 to 22%. Instead of fearing failure, embrace the challenge with enthusiasm. This shift in mindset transforms pressure into a thrilling opportunity.
Step 2: Reframe the Situation
The second strategy is to reframe the situation. Tell yourself, "This is just like practice." Imagine you're taking an important test, like the ACT, which could determine your college scholarship. The pressure is immense, but if you convince yourself that this is just another practice test, you'll perform better. By reframing high-pressure situations as familiar ones, you reduce anxiety and enhance your performance.
Step 3: Focus on What You Can Control
Lastly, focus on what you can control. When you concentrate on uncontrollable factors, anxiety skyrockets. Conversely, focusing on controllable aspects boosts your confidence. In any pressure situation, identify what you can control and channel your energy there. This focus not only calms your nerves but also empowers you to perform at your best.
Conclusion
In summary, to improve your performance under pressure, adopt these three strategies: get excited about the opportunity, reframe the situation, and focus on what you can control. Next time you face a pressure situation, choose one of these approaches. You'll find yourself more confident and capable, ready to rise to the challenge.
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